5 days diet for weight loss for female Decreases can easily occur

 Diet for weight loss for female 

If you want to reduce the weight in 5 days, then the one is in place

So, you know that what you eat can improve your health, but how do you get started? We've put together a five-day diet to change your relationship with food and keep you on the path to smart eating.

Our diet is designed to leave you with bad things and instead fill you up with nutritious, tasty treats. You can expect increased vitality and better concentration. You can spread a few pounds and flattering Tom is almost guaranteed. And you won’t be hungry as you eat three meals and two snacks every day. Although the diet only lasts one five days, you can easily follow the plan for up to a month, which means you can lose up to 8 lbs.!

The menu is designed with both taste and health in mind and you will notice that the foods all contain  fats loss diet for weight loss for female, carbs and protein. We have included more carb-rich foods during the day to maintain your energy levels. In the evening, meals are made centering on a reduced supercharge on protein and vegetables.

Day 1
Breakfast: Its breakfast is a joy

Crush two oatmeal cakes with 150 grams of Greek yogurt and 1 tablespoon mixed seeds on top and a handful of blueberries and raspberries.

Breakfast: 2 plums and 2 tablespoons nuts

Lunch: Sweet potato pancakes

Mix with 1 sweet potato mash and 2 tablespoons peas and 1 chopped onion. In the form of patties and dip 1 beaten egg and ground in a sieve. Serve with pan fry and salad.

Afternoon snack: unlimited carrot crudité with 2 tablespoons guacamole

Dinner: Straw-fried veggie chicken

Top with 1 grilled chicken breast with 1 slice of soy sauce. Serve with your favorite mixed stir-fried vegetables.

The second day

Breakfast: Chia smoothie

Mix 250 mg coconut milk with 1 tablespoon chia seeds, 1 banana, 5 strawberries and a pinch of cinnamon.

Breakfast: 2 tablespoons Greek yogurt with unlimited cucumber sticks sit

Lunch: Detox-in-the-day soup

Cook 50 g broccoli, 100 g Cal, 100 g butter bean in 300 ml water. Add 1 clove of crushed garlic, a pinch of cinnamon and ginger and mix until smooth (add more water if necessary) (serve with a small seed roll.

Afternoon snack: 2 tablespoons 2 oatcakes with clever beauty

Dinner: Salmon with Italian vegetables

Serve with 1 yellow pepper, 4 cherry tomatoes and 3 slices roast auberge and 1 grilled salmon fillet.

Day 3
Breakfast: Coconut and blueberry pudding

Mix 2 tablespoons of ground flaxseeds with 100 mg of coconut milk (or enough to make a thick consistency) Gently crush with 2 tablespoons of mixed berries. Refrigerate overnight. Top with 1tsp mixed seeds and serve.

Morning snack: 2 climates and 2 tablespoons nuts

Lunch: Veggie burgers and salads

Grind together 200 gems of gram, 1 onion, 1 garlic clove, 1 chilly and 1 tsp cumin seeds in a tin. Until golden in patty and pan-fry shape. Serve with side salad.

Afternoon snack: cup of miso soup

Dinner: Yogurt-spiced turkey breast with vegetables

Marinate 1 turkey breast in 100g Greek yogurt, turmeric cumin and ½tsp paprika. Serve with grilled and unlimited steamed manage tout, peas and spinach.

Day 4
Breakfast: Egg bread

Chop 1 onion and 1 chilly and place in a bowl with two eggs. Fry the whole mixture in the beaten mixture until it is golden. Serve with unlimited steamed vegetables.

Breakfast: 2 tablespoons Greek yogurt with unlimited celery sticks

Lunch: Stuffed sweet potatoes

Bake 1 sweet potato. Scoop in the middle and mix with 100 grams of canned cannelloni beans, 2 chopped cherry tomatoes and 1 chopped spring onion. Place again on sweet potato skins and serve with unlimited steamed seasoning.

Lunch: sticky tomatoes

Cut a large tomato into two and grill. Top with 20g feta and put back in the oven until the cheese is melted.

Dinner:  Shrimp stir

Cook 100 g shrimp with 150 g stray-fry vegetables. Add 1 tsp soy sauce, 1 lime juice and 1 tsp toasted mixed seeds on top. Serve in 1 piece.

Day 5

Breakfast: Ginger and pear spicy yogurt

Add 1g chopped pears and 50g oats cooked in 100ml half-skimmed milk. Add a pinch of ground ginger and cinnamon.

Breakfast: 1 banana topped with 1 tablespoon almond butter.

Lunch: Dice 1 spring onion and 3 cherry tomatoes. Mash 2 small avocados and combine. Mix the mixture into the whole thin cake bread and serve with a side salad.

Lunch: 2 rice cakes topped with 2 tablespoons cottage cheese and black pepper.

Dinner: Because of the pepper con

Dice 1 onion and 1 garlic clove. Pan-fry with 150 grams of chopped tomatoes and 100 grams of minced beef. Add pts. pepper powder, 1tsp cumin and 50 g red kidney beans. Cut into 150g cauliflower and lightly steam. Serve over steamed cauliflower with chili con.